My goal is to help out everyone that I can get back into shape and more importantly … stay in shape.
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Hi, my name is Cliff Jones. I live in Angier, NC. Near Raleigh. I am 71 years of age.
I was raised on a farm and when I started office work at age 21 as an accountant. I weighed in at 165 and fairly solid. After sitting behind a desk for 26 years I ballooned out to around 250. I changed careers and did manage to get my weight down to around 200 in 2007.
My first wife died in 2003. I remarried in 2005 and we both retired in 2007. I guess between my loving wife’s cooking three meals a day and snacking in the evening I went back up to about 220 and was gaining each month.
At my height of 5’10″, this is way to heavy and coupled with a family history of high blood pressure I knew the clock was ticking and I needed to do something. I tried dieting and exercise, but nothing seemed to work on a permanent basis. Oh, I would drop a little weight from time to time. but manage to put it back on. I tried the Atkins then the South Beach diet to no avail. I used to lack the self-discipline to stay on a regimen that will get me to at least 180 and stay there… I almost gave up trying.
The clincher was a couple of months ago while visiting with my 5 year old grandson. He was sitting on my lap and said to me; “Pap Pap you have a big belly.” That brought back memories of seeing old men with big bellies and thinking, I don’t want to look like that when I am old. But there I was, at least in my grand child’s eyes.
Then, I met my coach Matt Garrett while doing Hurricane Sandy work in NY and He told me about The Beach Body team and the Fit Center they developed in Raleigh, NC. Through my Coach Matt, I now have a team of people
who are committed to helping me make my fitness journey fun and enjoyable which will result in me being more accountable to my fitness and nutrition and bottom line help me reach my goals which are:
1. Eating healthier. (free meal tracking tool: www.MyFitnessPal.com)
2. Finding daily fitness fun with Tai Cheng and other exercise programs.
3. Weight loss goal to reach 180 in 90 days.
4. Reduced or eventually eliminate need for blood pressure meds.
5. Surround myself with healthy fun individuals on the same journey.
6. Financial rewards for helping others do the same thing is a bonus.
If you have similar weight, nutrition and motivation hurdles… start by joining our Team for FREE with the free club membership.
You can also email me at Info@ClifFitness.com and I will share my insights to help you decide if it’s a good fit for you.